Weight loss breakfast menus that are easy to find and never boring
For those who are trying to lose weight, get rid of a protruding belly, big legs, don’t miss these weight loss breakfast menus that you can easily make yourself or buy everywhere. They taste delicious and are not boring. You can switch them up every day. What menus are there? Let’s take a look.
1. Chicken breast sandwich
What should you eat for breakfast to lose weight? The most popular menu that many people can think of is probably the chicken breast sandwich because it’s easy to make and is perfect for breakfast on a busy day. It only uses 2 slices of whole wheat bread, which helps you lose weight better than white bread because it has fiber and is a complex carbohydrate, helping you feel full longer.
Then add your favorite salad vegetables and tomatoes to add more vitamins, minerals, and fiber. You may add thin slices of avocado to help you get good fats from nature, carbohydrates, and protein, and feel full. Finally, add meat like boiled or grilled chicken breast. That’s it, you have an easy, delicious, and non-fattening breakfast. A chicken breast sandwich provides about 280 calories.
2. Overnight Oatmeal
Overnight Oatmeal is a breakfast for those who want to lose weight. When you eat 78 grams of oatmeal, you will get 303 calories, but it is low in fat, so it is good for your health. The benefits of this type of food are that it is rich in beta-glucan, a type of soluble fiber that can lower blood sugar levels and cholesterol. It also helps you feel full for a long time, reducing your appetite in future meals. It is good for weight loss.
How to eat: Just add hot water or warm milk. The oatmeal will absorb water until it has a soft, chewy texture similar to porridge. Or eat it according to the popular recipe by mixing oatmeal, chia seeds, Greek yogurt, and milk together. Add a little sweetness with honey and refrigerate overnight. When you want to eat it, top it with your favorite fruit, such as bananas, strawberries, apples, almonds, blueberries, etc. In addition to making it more filling and satisfying, it is also good for the digestive system.
3. Lightly sweetened soy milk
On days when you are bored with your appetite and do not want to eat breakfast, you can replace it with low-sugar or no-sugar soy milk to add protein equivalent to eating meat to your body. Unflavored soy milk provides only 54 kilocalories of energy and also has less fat and cholesterol than cow’s milk.
Soy milk has many benefits at a low price, such as reducing blood sugar levels, preventing diabetes, helping to reduce blood pressure, nourishing bones, and containing antioxidants. However, to prevent the body from lacking nutrients, you should add grains such as basil seeds, Job’s tears, ginkgo nuts, or black sesame seeds. This will give you a complete weight loss breakfast menu. Adding toppings to soy milk may increase the calories you receive to 75-200 kilocalories, helping you feel fuller. However, you should be careful not to add more toppings than necessary.
4. Low-fat yogurt with fruit toppings
A weight loss breakfast for those who love sweets but don’t want to compromise their health, choose low-fat yogurt with sweet fruit หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ toppings such as bananas, kiwis, apples, berries, and dragon fruit. Add granola or various nuts to make it more filling, which will provide about 160 calories. The benefit of eating yogurt in the morning is that it helps with smooth bowel movements and reduces cravings for the next meal, which is good for long-term weight loss.
5. Minced Chicken Oatmeal Porridge
Minced Chicken Oatmeal Porridge is another breakfast menu that helps reduce belly fat, helping you feel full for a long time from the dietary fiber in oatmeal and protein from minced chicken. It also helps to stimulate the metabolism to work at full efficiency. The method of making it is very easy, just boil the oatmeal in hot water until cooked, sprinkle with slightly seasoned minced chicken and green onions, and it’s ready to serve. This bowl of weight-loss breakfast provides 223 calories.