Insomnia is a very scary health problem. When insomnia occurs frequently, it can affect work and relationships with others. Each person may have different feelings about insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleep soundly, waking up frequently, falling
Protein helps build muscle. Many people believe that eating more protein will help build muscle. In fact, the more protein you eat, the better it is for your muscles. And if you eat more protein than you should get per day, will it be harmful?
Is a food produced from the konjac plant. It is usually made into noodles or sheets. It is white and has a bland taste. Normally, this type of food does not contain any vitamins or minerals. However, it contains a nutrient called glucomannan, which is
Eating whey protein is suitable for those who want to lose weight, keep their weight stable, and want to build muscle. This is because most people choose to lose weight by fasting, choosing only vegetables and fruits, causing the body to not receive enough nutrients, resulting in