Insomnia is a very scary health problem. When insomnia occurs frequently, it can affect work and relationships with others. Each person may have different feelings about insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleep soundly, waking up frequently, falling
Protein helps build muscle. Many people believe that eating more protein will help build muscle. In fact, the more protein you eat, the better it is for your muscles. And if you eat more protein than you should get per day, will it be harmful?
Is a food produced from the konjac plant. It is usually made into noodles or sheets. It is white and has a bland taste. Normally, this type of food does not contain any vitamins or minerals. However, it contains a nutrient called glucomannan, which is
Eating whey protein is suitable for those who want to lose weight, keep their weight stable, and want to build muscle. This is because most people choose to lose weight by fasting, choosing only vegetables and fruits, causing the body to not receive enough nutrients, resulting in
Phlegm in the throat (chronic secretion in the throat) is a secretion or fluid that the body produces from secretion-producing glands in the respiratory tract lining of the nose, throat, and trachea. It helps to maintain moisture and trap foreign substances such as germs, pollen,
Phlegm is a secretion that the body produces when it encounters irritation in the throat from foreign objects. Including certain behaviors that are triggers, such as eating spicy food, drinking alcohol, and smoking. The body will create mucus, and when the mucus in the nose
Because every day we have to use our eyes to look at the mobile screen for many hours a day, not to mention other digital screens. Have you ever noticed that when we spend a long time in front of these screens, we often have headaches,
Anemia, commonly known as paleness, is a condition in which the body has a lower than normal number of red blood cells or hemoglobin concentration (hemoglobin is the red substance in red blood cells). Red blood cells play an important role in carrying oxygen to
Propolis contains flavonoids, which are antioxidants in the polyphenol group. (Polyphenols) that help stop and delay damage within the body and various diseases. In addition, Propolis contains vitamin B, vitamin C, vitamin E and other minerals such as magnesium, calcium and potassium. Propolis may be useful in
Omega 3 is an essential fatty acid for the body that. Helps strengthen various functioning systems, including muscles. blood clotting, digestion, fertility and growth. Which is generally obtained from consuming food or supplements containing omega 3. Supplements contain EPA and DHA fatty acids found in fish oil. And it