Folate is a form of vitamin B9 that plays a role in the formation of red blood cells, aids in cell growth and function, and is essential for the synthesis of DNA and other genetic material. It is essential for the body, especially children, pregnant
Regular movement or exercise during pregnancy will help strengthen both the mother and the baby in the womb at the same time. Those who have never exercised before can use pregnancy as an incentive to start having a healthy lifestyle. Exercise also energizes the mother,
Pregnancy symptoms are cause by hormonal changes in the body during pregnancy. Each pregnant woman will have different symptoms. Some people may not experience any symptoms at all, but many people have noticeable pregnancy symptoms. Generally, there is nothing to worry about. If you suspect
Anyone who has the behavior of “stealing” is mostly labeled as a criminal. But in terms of medicine, there is an explanation that this symptom may occur from a disease called “Kleptomania” or “The disease of being happy to steal”. Kleptomania may be caused by
Sparkling Wine and Champagne, many people may wonder whether the characteristics of Sparkling Wine and Champagne are the same or different. Let we explain the basic characteristics for you. Sparkling Wine: It is the name of a wine that has bubbles which come from Co2 gas
Vaginal Dryness is the lack of mucus lubrication inside the vagina. The vaginal mucosa lacks moisture and becomes dry. This is a normal symptom for women who are entering old age. But in fact, it can happen to women of all ages. It affects women
Insomnia is a very scary health problem. When insomnia occurs frequently, it can affect work and relationships with others. Each person may have different feelings about insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleep soundly, waking up frequently, falling
Protein helps build muscle. Many people believe that eating more protein will help build muscle. In fact, the more protein you eat, the better it is for your muscles. And if you eat more protein than you should get per day, will it be harmful?
Is a food produced from the konjac plant. It is usually made into noodles or sheets. It is white and has a bland taste. Normally, this type of food does not contain any vitamins or minerals. However, it contains a nutrient called glucomannan, which is
Eating whey protein is suitable for those who want to lose weight, keep their weight stable, and want to build muscle. This is because most people choose to lose weight by fasting, choosing only vegetables and fruits, causing the body to not receive enough nutrients, resulting in