Low-Glycemic Index Vegetables To Add To Your Diabetes Diet
Let’s just agree, most of us are constantly on the lookout for simple, everyday solutions to keep our blood sugar levels in check. For people struggling with diabetes. It is more of a necessity than a lifestyle choice.
1. Broccoli
Broccoli is a very famous vegetable for people to hate but did you know it can actually help you manage blood sugar levels in your body? As per a 2012 research paper published in Research Gate, broccoli has a low glycemic index and is packed with sulforaphane, which helps lower blood sugar levels in the body. Moreover, it is full of fibre, which helps slow down sugar absorption and keeps you full for longer. You can roast it, steam it, or toss it in a stir-fry, broccoli will help you maintain your health like no other.
2. Spinach
This leafy green isn’t just Popeye-approved for its health benefits but can also help manage blood sugar levels in your body. Spinach has a glycemic index of 15. Which means it won’t cause any sudden sugar spikes. It is packed with magnesium, which plays an important role in blood sugar regulation. As per a 2016 study, eating green leafy vegetables can help lower the chances of developing type-2 diabetes. So, include spinach in your smoothies, curries, salads, or whatever you can think of.
3. Cauliflower
Just like spinach, cauliflower is also known for สมัคร ufabet กับเรา รับโบนัสทันที its blood sugar level management. This vegetable has a glycemic index of 15 along with a high fibre content, which means it digests slowly and doesn’t spike your blood sugar levels. It is also packed with antioxidants and vitamin C which help nourish your body overall. You can roast it, make it into a delicious sabzi or add it to a soup, cauliflower is super versatile and delicious.
4. Bell Peppers
Crunchy and delicious bell peppers are a fun and vibrant way to brighten up your plate without raising your blood sugar. As per a research paper published in 2020, bell peppers, especially red, can help improve glycemic control in the body. They are great in raw salads, or grilled on a skewer, or sauteed with your favourite veggies. And since they are low in calories, they make for a perfect snack too!
5. Zucchini
Zucchini might not be the first choice of many people. It can significantly help control blood sugar levels in the body. It is both low in calories and carbs and has a high-water content that makes it super hydrating. The fibre in zucchini helps slow down digestion and prevents sudden glucose spikes. An extremely fun way to have zucchini is by spiralising them into noodles. Add your favourite veggies and you’re good to go!