Health benefits of lemons
Who knew the humble lemon was one of the healthier foods on Earth? High in vitamin C, lemon is great for your immune system. A small portion of lemon juice every day may help to prevent the development of kidney stones, as it increases urine volume and urinary citrate. Some research even suggests lemons have anti-cancer properties.
Calories in 100g of lemons
There are around 30 calories per 100g – not that you’re likely to eat 100g of lemon in one go!
Nutritional value of lemons
Lemons don’t just have their own health benefits – they also help your body to absorb the nutrients (like iron) from other food sources! One study found that citrus enhances the body’s ability to absorb antioxidants by up to 80%.
And it’s not just citric acid that’s good for Healthy food Lemons you – one lemon contains over 100% of your RDA for vitamin C.
Here are some of the nutrients you can get from lemons:
- Vitamin C to support a healthy immune system, the formation of collagen and absorption of iron
- Vitamin B6 which plays a role in converting food into energy
- Antioxidants such as flavonoids which fight free radicals and may have protective benefits against cancer and heart disease
- Citric acid which may help prevent the formation of kidney stones
- Potassium to help lower blood pressure and support heart health
How to incorporate lemons into a healthy diet
OK, so you’re not going to sit and eat a whole lemon – that would be weird. But there are some simple ways you can incorporate this heart-healthy เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย fruit into your diet! Add several slices or some freshly squeezed juice to your favourite tea, mix it into salad dressings, freeze the juice into ice cubes to add to drinks, or squeeze it over your chicken or fish.