Protein helps build muscle. Many people believe that eating more protein will help build muscle. In fact, the more protein you eat, the better it is for your muscles. And if you eat more protein than you should get per day, will it be harmful?
Is a food produced from the konjac plant. It is usually made into noodles or sheets. It is white and has a bland taste. Normally, this type of food does not contain any vitamins or minerals. However, it contains a nutrient called glucomannan, which is
Eating whey protein is suitable for those who want to lose weight, keep their weight stable, and want to build muscle. This is because most people choose to lose weight by fasting, choosing only vegetables and fruits, causing the body to not receive enough nutrients, resulting in
Because every day we have to use our eyes to look at the mobile screen for many hours a day, not to mention other digital screens. Have you ever noticed that when we spend a long time in front of these screens, we often have headaches,
Anemia, commonly known as paleness, is a condition in which the body has a lower than normal number of red blood cells or hemoglobin concentration (hemoglobin is the red substance in red blood cells). Red blood cells play an important role in carrying oxygen to