Phlegm is a secretion that the body produces when it encounters irritation in the throat from foreign objects. Including certain behaviors that are triggers, such as eating spicy food, drinking alcohol, and smoking. The body will create mucus, and when the mucus in the nose
Propolis contains flavonoids, which are antioxidants in the polyphenol group. (Polyphenols) that help stop and delay damage within the body and various diseases. In addition, Propolis contains vitamin B, vitamin C, vitamin E and other minerals such as magnesium, calcium and potassium. Propolis may be useful in
Omega 3 is an essential fatty acid for the body that. Helps strengthen various functioning systems, including muscles. blood clotting, digestion, fertility and growth. Which is generally obtained from consuming food or supplements containing omega 3. Supplements contain EPA and DHA fatty acids found in fish oil. And it
1 cup or 156 grams of cooked Brussels sprouts provides 56 calories and only 0.8 grams of fat. Brussels sprouts are high in antioxidants. Such as vitamin C. 1 cup of cooked Brussels sprouts has 97 milligrams of vitamin C. Helping to build Collagen Boosts immunity, nourishes eyesight and
Before women enter menopause The body will change as an early warning signal. Menstruation began to be irregular. Or the menstrual period is missed for 1 month and then comes back. Or menstruation is missed for several months and then menstruation returns for another 2–3 months before permanent menopause. After a woman