Omega 3 is an essential fatty acid for the body that. Helps strengthen various functioning systems, including muscles. blood clotting, digestion, fertility and growth. Which is generally obtained from consuming food or supplements containing omega 3. Supplements contain EPA and DHA fatty acids found in fish oil. And it has alpha-linolenic acid found in flaxseed oil. However, you should take appropriate amounts of supplements. UFABET In order to receive benefits and be safe for health as follows:
General information about omega-3 supplements.
- Omega-3 supplements do not usually cause serious side effects. However, people who consume supplements may experience some side effects that are not serious. It causes symptoms that only slightly affect the stomach or intestines.
- Indigestion or diarrhea
- There is no clear evidence that people with fish or shellfish allergies can safely take fish oil supplements.
- People who use drugs that affect blood clotting, such as anticoagulants. or non-steroidal anti-inflammatory drugs Consult your doctor before taking supplements, as they might make your blood take longer to clot.
- Cod liver oil is different from fish oil. Cod liver oil contains vitamin A and vitamin D. Which can become toxic if consumed in large amounts. Each brand of cod liver oil supplement will have different amounts of vitamins.
- The issue of whether omega-3 fatty acids found in seafood. And fish oil may increase the risk of prostate cancer is controversial. It is necessary to study the said issue further.