Protein helps build muscle. Many people believe that eating more protein will help build muscle. In fact, the more protein you eat, the better it is for your muscles. And if you eat more protein than you should get per day, will it be harmful?
Protein intake is determined by each age group on how much to consume. Eating protein helps to make you feel full for a long time, and eating protein helps to make you eat less than usual, suitable for those who control their diet. However, in eating protein, there are regulations that many people do not know when eating too much protein, but it may have long-term effects on the body.
Eat more protein, but not more other nutrients. Eating more protein, but not more other nutrients and not more exercise, may not help you build muscle mass, and may even put other systems in your body under stress.
Not good for kidney health. At first glance, protein does not seem to be related to kidney function. However, eating a lot of protein makes the kidneys work harder because the kidneys excrete water and waste as urea. If you eat more meat or protein than normal, the amount of urea will be higher than normal, making the kidneys work harder. This may have long-term negative effects on the kidneys. In the long run, it is better to eat just the right amount.
Eating a lot of protein can cause bad breath, especially if you’re controlling your carbohydrate intake. 40% of people having bad breath ufabet https://ufabet999.app. This may be because your body is entering a state called ketosis, where it produces chemicals that give off a sour smell.
The body is at risk of dehydration. When you consume too much protein, your body may have an increased metabolic rate, which requires more energy and water. Consuming too much protein can cause dehydration. Drink at least 8 glasses of water a day to stay hydrated.
Protein stays in the stomach for a long time and makes you feel full easily, which is an advantage, but it also has a disadvantage. It makes the stomach work longer than usual to digest. Especially meat, it is even harder to digest. If you have to eat meat or eat a lot of protein, you should chew it thoroughly before swallowing. Or choose to eat protein in other forms to help the stomach work less heavily. Or choose to take protein supplements in shake form to benefit the stomach and also add other nutrients to the body.