Regular movement or exercise during pregnancy will help strengthen both the mother and the baby in the womb at the same time. Those who have never exercised before can use pregnancy as an incentive to start having a healthy lifestyle.
Exercise also energizes the mother, strengthens the muscles, heart and blood vessels, helps her to manage her emotions better, cope with anxiety, depression and stress, improves her personality, helps her sleep better and may also help her to have a beautiful figure after giving birth.
The appropriate exercise pattern is one that does not involve impact or collision, such as:
- Walking, swimming, stationary cycling
- Aerobics on land or in water
- Yoga for pregnant women
- Pelvic floor muscle exercises, stretching
- Light Weight training
Exercise for pregnant mothers should not be strenuous or for more than 30 minutes, and should choose sports or exercise postures that have high impact or some sports that are too extreme, such as boxing, football, scuba diving, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, etc.
Because it may cause the mother’s body temperature to be too high and may affect the growth of the fetus. Before exercising every time, the mother must warm up for at least 5-10 minutes. And if you feel tired or have a fast heartbeat, tightness in the chest, or shortness of breath, you should stop exercising immediately. Do not force yourself to continue and should consult a doctor immediately to find the cause and appropriate prevention methods for
Although exercise or movement helps pregnant women to be strong, mothers who suffer from various diseases such as asthma, certain lung or heart diseases, diabetes, preeclampsia or high blood pressure during pregnancy, abnormalities in the placenta or cervix, a weak cervix, or severe vaginal bleeding in the second or third trimester should not exercise because it can be harmful to the body.
Regular movement or exercise during pregnancy will help strengthen both the mother and the baby in the womb at the same time. Those who have never exercised before can use pregnancy as an incentive to start having a healthy lifestyle.