Anemia, commonly known as paleness, is a condition in which the body has a lower than normal number of red blood cells or hemoglobin concentration (hemoglobin is the red substance in red blood cells). Red blood cells play an important role in carrying oxygen to cells and tissues in various organs. If the body has fewer red blood cells, it will cause dizziness, lightheadedness, fatigue, weakness, palpitations, pale or yellow skin.
One of the reasons why anemia patients’ bodies produce fewer red blood cells is a lack of nutrients, including iron, folic acid, and vitamin B12. These nutrients are essential for the production of red blood cells, especially iron. Therefore, ยูฟ่าเบท we often hear that this condition is caused by iron deficiency.
How to detect anemia?
- Feeling tired easily, exhausted
- Feeling dizzy, lightheaded
- Slow brain, forgetfulness, lack of concentration
- Loss of appetite, flatulence
- Difficulty breathing during exertion
- Cold hands and feet
- Chest pain, heart palpitations
How can anemia be prevented?
- Choose to eat foods that contain nutrients necessary for the production of red blood cells, such as iron, vitamin B12, and folic acid.
- Take dietary supplements with advice from experts for those who do not get enough nutrients.
- Elderly people or those who regularly eat vegetarian food should always check to prevent malnutrition because they may not eat enough protein.
- If someone in the family has a history of anemia, you should consult a doctor to prevent genetic transmission.
- Pregnant women can prevent anemia by eating a nutritious diet rich in essential nutrients and possibly taking vitamin supplements to help maintain normal red blood cell levels.
Nutrients and Anemia
Iron: is an important component of red blood cells. The body uses iron to create hemoglobin to transport oxygen to the lungs and organs in the body. Iron is found in natural foods such as animal organs (liver and spleen), meat, egg yolks, shellfish (clams, oysters, mussels), various beans, and green leafy vegetables.
Vitamin B12: is a type of vitamin B that is important in the functioning and creation of red blood cells and nourishes the nervous system. If vitamin B12 is lacking, it will cause anemia in which red blood cells are abnormally large. Natural foods that are high in this type of vitamin B include meat, fish, eggs, milk, liver, rice bran, brown rice, dried beans, and green leafy vegetables, etc.
Folic acid (vitamin B9): is a type of vitamin B that the body needs. It helps enhance the process of producing new, healthy cells, working together with vitamin B12. Natural foods high in folic acid include green leafy vegetables such as kale, cabbage, spinach,
broccoli, peas, asparagus, dried beans, peanuts, avocados, sunflower seeds, and
unpolished grains such as brown rice and Job’s tears.