Eating whey protein is suitable for those who want to lose weight, keep their weight stable, and want to build muscle. This is because most people choose to lose weight by fasting, choosing only vegetables and fruits, causing the body to not receive enough nutrients, resulting in a lack of protein foods. Therefore, when exercising, the body burns muscle to use as energy, which whey protein helps build muscle in this area.
It is best to exercise along with consuming whey protein, especially high-resistance exercises such as weight training. Because it will help you reduce fat well and also increase muscle effectively, making your figure firm and tight.
Before starting a workout, take 10-20 grams of whey protein โปรโมชั่น ufabet mixed with water to increase muscle strength and endurance. After a workout, take another 20-40 grams of whey to increase muscle protein synthesis.
Generally, whey protein can be drunk in the morning after waking up. Because protein is absorbed quickly and stops the breakdown of muscles to be used as energy. For those who want to lose weight and gain muscle. The best time to drink whey protein is 30-60 minutes after exercising. Because this is the time when the blood flows to the muscles the most. In addition, the body is in a state that requires nutrients to nourish, making the protein absorb well and quickly.
Consuming whey protein before a workout can help increase muscle strength. And consuming whey protein after training increases blood flow to your muscles. Which increases muscle-building nutrients such as oxygen and hormones. Furthermore, whey protein enhances the anabolic effects of weight training. As it quickly delivers amino acids to skeletal muscle tissue, helping your muscles to become bigger and stronger.
If you want to lose weight but do not exercise, it depends on each person’s lifestyle. In addition, each person’s metabolism is different. If you are someone who does not exercise but consumes whey protein in the same amount as someone who does exercise. The body will accumulate excess energy in the form of excess fat. Therefore, you should exercise together to see the best results.