Folate is a form of vitamin B9 that plays a role in the formation of red blood cells, aids in cell growth and function, and is essential for the synthesis of DNA and other genetic material. It is essential for the body, especially children, pregnant women, and people with certain medical conditions.
It is true that folic acid is not a nutrient that works directly in our body like other nutrients. But we cannot deny that folate or folic acid is important to our body because folic acid helps repair and synthesize our DNA so that it can function normally, especially in helping control the creation of essential amino acids in the body.
Folate or folic acid is an essential nutrient for DNA and RNA (genetic material) of red blood cells. Which must be obtain by eating สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. It is involve in the prevention of a type of anemia call megaloblastic anemia.
In addition, if the body lacks folate, it may cause various symptoms or diseases, such as neural tube defects in the fetus (neural tube defect), abnormalities of the palate, congenital heart and limb defects, cardiovascular diseases, especially stenosis of the arteries, heart failure, cerebral infarction, etc.
It is important to eat foods high in folate to get the amount of folate your body needs. As folate deficiency can cause anemia, fatigue, mouth sores, and sore tongues. The amount of folate you should get per day varies depending on your age and health factors, as follows:
- Infants 60–85 micrograms per day.
- Children aged 1–8 years: 120–180 micrograms per day.
- Adolescents aged 9–18 years, both males and females, 240–300 micrograms per day.
- Adults aged 19 years and over, both men and women, 300 micrograms per day.
- Pregnant and lactating women should increase their folate intake to 250 and 150 micrograms per day above their age.
Therefore, folic acid, folate, or vitamin B9 is a nutrient that many people often overlook. Because there is little publicity about the benefits and disadvantages of a lack of these nutrients. But if we learn about it, we will find that folic acid is another type of nutrient that should not be lacking in any of these nutrients. Especially if you are a woman who is planning to become pregnant.