Insomnia is a very scary health problem. When insomnia occurs frequently, it can affect work and relationships with others. Each person may have different feelings about insomnia, such as difficulty falling asleep, taking a long time to fall asleep, not sleep soundly, waking up frequently, falling asleep easily but waking up late at night and having difficulty falling back asleep. There are many types of insomnia problems, occurring over time, both temporary, recurring, and chronic.
Immune cells in our body have a function called immune memory that stores information about bacteria and viruses that have previously infected us. With this immune memory function, even if you are re-infect with a previously infect bacteria or virus. Your symptoms can be alleviat, allowing you to quickly attack the pathogen and recover.
The heart of immune memory is T cells ทางเข้า ufabet, and T cells are active all the time during sleep, a time when immune memory is best built. For those who are constantly suffering from the same old illnesses, it is possible that your body’s T-cell function is weaken. Therefore, you should get enough rest to strengthen your body’s immune memory function.
The main causes of insomnia are emotions and stress, living environments that are affect by light, noise, and smell, illnesses such as sleep apnea, and shift work between day and night. Melatonin is one of the hormones secret while we sleep.
Melatonin is a hormone that functions in the transition between wakefulness and sleep, and also performs other functions, such as:
- Promotes immunity
- Inhibit the immune system from being weaken by stress, etc.
- Take care of your body with antioxidants.
If you don’t get enough sleep or don’t sleep at the right time. The secretion of melatonin hormone will also be low. These things cause the immune system to weaken and stress to build up. Which is why the body can’t resist bacteria and viruses from outside.
Every day, you should pay attention to getting enough sleep to prevent melatonin deficiency.