Phlegm is a secretion that the body produces when it encounters irritation in the throat from foreign objects. Including certain behaviors that are triggers, such as eating spicy food, drinking alcohol, and smoking. The body will create mucus, and when the mucus in the nose flows down the throat. Or the mucus in the throat itself, or the mucus in the bronchial tubes that is push up into the throat. It will become a large amount of mucus in the throat.
Phlegm can be annoying when you are sick, and many people mistake. It for a waste product in their throat that needs to be eliminat. But in fact, phlegm is essential for our health and is a normal part of our body’s production. Here are some of its important features:
- Helps prevent the tissues around your lungs, throat, nose ทางเข้า ufabet, and the air passages in your skull from drying out too much.
- Helps trap bacteria and allergens such as dust and pollen to prevent them from spreading to other parts of the body.
- Contains immune enzymes that help detoxify bacteria that cause allergies.
Knowing how to properly clear phlegm from your throat. Will help you to easily clear it from your throat without causing irritation in your throat. Here are some easy ways to clear phlegm from your throat that everyone can follow:
Gargle with salt water to cleanse: reduce inflammation and add moisture. Gargle gently for 30-60 minutes. The method is to use 1/4 teaspoon of salt with 1 large glass of warm water, mix it and gargle with it, keeping your head up while gargling. The salt will help eliminate bacteria that cause inflammation in the throat, and the warm water will help dissolve phlegm.
Drink enough water. Drink warm water every hour to help moisturize the inflamed throat lining and help dissolve phlegm. This is another easy way to get rid of phlegm, and is often the first choice for solving the problem of phlegm among cold patients. Drinking clean water at room temperature or drinking warm water every hour helps to loosen the phlegm, making it less sticky. And helping the body expel it, as well as stimulating the body’s immune system.
Try to expel mucus and phlegm: is the best way to help reduce the amount of phlegm in your throat. Additionally, holding in mucus when you have an irritated throat, a block nose. Or a runny nose can make you feel congest. It’s a good idea to keep a box of tissues handy to use when you need to clear your mucus or phlegm.
Eat food or drink water that contains herbs: In addition to drinking room temperature or warm water. Drinking ginger water or warm soup can also help remove phlegm. This is because the higher than normal water temperature helps dissolve phlegm in the throat.
Taking expectorant medication: Taking expectorant drugs will help reduce the production of mucus. Reduce its thickness, and make it easier to expel mucus from the throat. Expectorant drugs that can be purchase at general drug stores include Guaifenesin. However, it is important to use the drug strictly according to the instructions on the label to prevent side effects that are harmful to your health.