Is a food produced from the konjac plant. It is usually made into noodles or sheets. It is white and has a bland taste. Normally, this type of food does not contain any vitamins or minerals. However, it contains a nutrient called glucomannan, which is one of the soluble fibers in relatively high amounts.
One of the plants that contains important nutrients for the body, a popular choice for those who want to control their weight. UFABET believe that those who are on a diet and weight control period have probably heard of a type of food called konjac. This is because it is a food that is high in dietary fiber and also provides relatively low energy. 100 grams of konjac provides only about 10 kilocalories of energy.
Eating konjac can benefit the body in many ways, such as:
Stimulates the body’s metabolic system. Glucomannan in konjac helps us feel full longer, slows down digestion, and increases energy levels and improves the body’s metabolism to work more efficiently. It is a good choice for those who want to reduce body weight and control their diet.
Maintain oral health. Konjac can help fight bacteria that can cause plaque or tartar, leading to gum inflammation and toothache. Can therefore help solve oral health problems, such as reducing toothache from gingivitis or loose teeth. For those who have toothache problems from personal health problems or have recently had dental work done, is another option that can help with oral health.
Prevent constipation. Glucomannan in konjac is low in dietary fiber, which helps increase the amount of probiotic bacteria in feces, helping to balance the digestive system. It also helps prevent constipation and treat hemorrhoids.
In addition to the above benefits, there are other benefits that may be gain from eating konjac. Such as helping to control blood pressure, prevent constipation. And reduce the risk of certain diseases, including diabetes, heart disease, and cerebrovascular disease.